• Gormadt
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    242 years ago

    Watch the amount of calories you drink and get exercise

    A lot of people don’t realize how many calories they drink

    • @[email protected]
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      72 years ago

      Also its a very eye opening experience. Even if you only do it for a couple weeks, it really shows you how many calories you intake. Which could curb a lot of bad eating habits.

    • PopShark
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      182 years ago

      It’s freshly available as generic this year so no more having to perform PhD dissertations each year to get insurance to cover it. Prior authorizations are dumb af. Why would I lose my need for a medication once a year every year? And why are not-doctors making decisions on which drugs I am given?

        • PopShark
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          32 years ago

          Yes the Vyvanse patent expired this year I think my pharmacist said it was sometime in September officially that the generic could legally be sold. My pharmacy just got their first few shipments the morning of the day I ordered it after waiting days for prior auth issues before the store got the generic in stock. It was a Kroger pharmacy.

  • @[email protected]
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    42 years ago

    I mean, more reasonable portion size of said taco bell? Or just eating a small enough number of calories with every non-taco-bell meal that it averages out to the desired food intake, but that’s probably not as healthy or pleasant.

    • z500
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      2 years ago

      I just eat the bare minimum calories for breakfast and lunch to keep myself from going insane from hunger (about 500 total), then I can have a 1000 calorie dinner, which is pretty filling. Lost 80 pounds this way so far.

  • @[email protected]
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    22 years ago

    I think you can eat Taco Bell 3x a week but limit the amount you eat.

    Many of their combo meals can easily be over 800 calories in a single meal. I like to strive for three 500 calorie meals, and 500 calories of snacks in a day, so I avoid the combo meals and sodas. Limit myself to just a crunchwrap, or just a taco and bean burrito. The first week or so, it may feel unfilling but your body will adjust if you can tough it out for a while.

  • @[email protected]
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    212 years ago

    I’m just trying to figure out how to maintain my current diet and fuck myself every day without making a mess of all of my toys

  • Franzia
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    202 years ago

    Femboy isnt a body type. Its a style. Put on the XXL thigh highs, boo.

  • PrivateNoob
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    62 years ago

    I usually just fast. Surprisingly this is the easiest method for me to diet. Try to not eat anything in 14+ hours atleast every day.

  • Jo Miran
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    112 years ago

    Only “eat” by sucking on the picante sauce packets.