Tofu! I never got a chance to try it growing up, but when I started reducing my meat I decided to give it a try. It is possibly the most versatile ingredient in my kitchen, and by far the easiest way to get protein.

You can whip up a tofu scramble, throw it in smoothies/shakes, cube it and toss it in soup, fry it and serve with sauce over veggies, bake it with an herb coating to toss with pasta, even bread it to make katsu sandwiches! It takes on the flavor of whatever you cook it with, so it isn’t hard to make the dish taste the same as if it had meat, and it is much more forgiving.

The trick is to get firm or extra firm tofu instead of medium or soft. Some people like super smooth tofu, but I find more people prefer the more solid versions.

An honorable mention also goes to nutritional yeast. It is often that ‘something extra’ missing from dishes that have a cheesy taste to them, and is a great option to add depth to dishes if you are concerned about MSG for some reason. I like to toss some on my popcorn to make it taste like white cheddar, but you can use it in any savory dish. It is also an excellent source of B12, which a majority of people are deficient in.

MSG. When I discovered how versatile and effective it is, it became a part of my daily cooking to the point that I keep it in a little spice drawer right next to the salt and pepper.

Lately, honey fermented garlic. It was a giant leap forward for my stir fry and sauce game. Starting to branch out into more honey-based ferments.

Chicken. Perhaps it is less the ingredient in this case than the techniques associated.

It’s not that I didn’t each chicken, but learning to roast a whole chicken was the gateway to real day-to-day cooking for me. I’d roast a chicken on the weekend, make sandwiches or salad with leftovers, make broth with the carcass, make soup or pot pie or gravy with broth and other leftovers, etc. Before cooking was something that seemed like a special occasion but now I had something that sort of begot more food naturally.

If I had to pick a single ingredient, probably cumin or curry spice if I can be allowed to cheat. So many dishes to add that to.

Balsamic condiment. I hadn’t realized just how much I was missing out on with more diluted balsamic vinegars. It’s a completely different experience, which is great because balsamic vinegar still has its place in my heart for things like salad dressings. I couldn’t even comprehend the balsamic + vanilla ice cream people until I’d splurged (slightly) on a mid grade balsamic condiment.

It’s basically the same for me! I’d say anchovies/fish sauce in general. My first introduction was through Thai fish sauce, which I grew up with and learned how to use in Thai cooking. Then, I started cooking with anchovies in oil and Worcestershire sauce in what I viewed as their respective cuisines. At some point I understood the similar role these ingredients played in providing the umami element needed to complete a dish, and that made me feel more confident using them in a wider variety of foods and “across” cuisines as needed. Used in the appropriate amount, they won’t overpower a dish or turn it fishy; a little bit provides so much flavor!

Smoked Paprika! Gives anything a quick/easy smoky flavor, with just a touch of heat (not like cayenne pepper). It’s works with just about anything.

5 spice.

That and brining poultry. A salt/sugar solution will do amazing things

Ooooo, this is a good question!

I think mine would be wasabi (or horseradish, depending on how much you are spending). So delightful.

Kosher salt, and by extension salting by hand with a salt cellar instead of using a salt shaker. Salt is some real basic stuff, I’ll definitely admit. But switching from table salt and changing up my salt game was a small detail that really got me into cooking.

I grew up in a house that was entirely table salt and salt shakers, so I didn’t learn about kosher salt until I started to learn more about cooking on my own. Handling kosher salt by the pinch and the hand made it much easier for me to develop an intuitive sense of seasoning food. If anyone is wary about over salting or doesn’t trust their salt shaker not to turn their meal into a salt lick, I highly recommend giving kosher salt and salting things by hand a try.

Adam Ragusea does a better job than I can at the moment of describing kosher salt’s context and advantages. I’ll leave the elaboration to him, but I’d be happy to give my personal perspective on details if asked. Apparently kosher salt is primarily an American thing according to him? I didn’t know that until reviewing the video for my comment.

Yellow onion. I basically always have at least one or two on-hand and incorporate them into basically all of my singature cooked dishes.

Garlic chilly powder. An Indian mate of mine introduced it to me recently, and I reckon anyone who loves spicy food should have this in their pantry. You could use it as a spice in your stir-fries and curries, or sprinkle it on your fries/roasted veggies/pizza/pasta, add it to your favorite sauce or salsa, or just add some to whatever dish your making to give it a spicy garlicy boost. You can find this ingredient in Indian stores, if not, it’s simple enough to make it at home.

Fresh lemon juice / zest. Just wow.

For pasta dishes: Sun-dried Tomatoes

For tacos: pickled onions!

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