It’s hard to find people who do. There isn’t a meditation community here so I made one ( [email protected] )
Meditation is pretty great.
It’s hard to find people who do. There isn’t a meditation community here so I made one ( [email protected] )
Meditation is pretty great.
I’d love to keep doing so, but never found a quiet place to do so on a regular basis. My new house is too noisy at all times.
And I cannot meditate with neighbors noise.
When I used to do I did before sleeping and greatly improved sleep quality for me.
Allow the noise to be a part of your meditation. When I meditate, I can hear my parents watching tv in the next room, and I accept that into my practice.
Maybe seek out the contrast? Try meditating at a busy train station or another busy place. Then it might come easier to deal with annoying sounds.