@[email protected] to [email protected] • 2 years agowhat exercise does your mental health depend on?message-square20fedilinkarrow-up130
arrow-up130message-squarewhat exercise does your mental health depend on?@[email protected] to [email protected] • 2 years agomessage-square20fedilink
minus-square@[email protected]linkfedilink4•2 years agoIt could be anything as long as it’s intense enough to leave me wiped out. Ideally, it’s at least three times a week, but must be twice at a minimum, or the brain demons will get me
It could be anything as long as it’s intense enough to leave me wiped out. Ideally, it’s at least three times a week, but must be twice at a minimum, or the brain demons will get me