TheDeed [he/him, comrade/them] to

[email protected]English • 9 months ago

What is the most useful martial art to learn?

34

What is the most useful martial art to learn?

TheDeed [he/him, comrade/them] to

[email protected]English • 9 months ago

What’s practical and effective for self defense?

HotTopNewOld

Chat

ColonelKataffy [he/him]
link
fedilink
English
3•9 months ago
when you’re in trouble, give 'em urine trouble
- HexReplyBot [none/use name]B
  link
  fedilink
  English
  1•9 months ago
  I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy:
  
  yewtu.be
  
  inv.nadeko.net
  
  yt.artemislena.eu
  
  piped.video

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Resources

Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

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TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

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