@[email protected] to [email protected] • 10 months agoI was being responsible for oncelemmy.worldimagemessage-square35fedilinkarrow-up1726
arrow-up1726imageI was being responsible for oncelemmy.world@[email protected] to [email protected] • 10 months agomessage-square35fedilink
minus-squareObsidianZedlinkfedilink7•10 months agoMy problem is when I try to go to sleep earlier, I wake up mere hours later like my brain thinks it was supposed to be a nap instead, and then I struggle to get back to sleep.
minus-square@[email protected]linkfedilinkEnglish1•10 months agoJust take melatonin until you feel tired enough at that time. Should be 2-3 days max.
minus-squareObsidianZedlinkfedilink4•10 months agoMelatonin makes it worse because it’ll help me get to sleep but then wear off around the time I would wake up in the middle of the night. What has helped somewhat is adding edibles. In my state I had to get a license for them, but it has helped me stay asleep.
My problem is when I try to go to sleep earlier, I wake up mere hours later like my brain thinks it was supposed to be a nap instead, and then I struggle to get back to sleep.
Just take melatonin until you feel tired enough at that time. Should be 2-3 days max.
Melatonin makes it worse because it’ll help me get to sleep but then wear off around the time I would wake up in the middle of the night.
What has helped somewhat is adding edibles. In my state I had to get a license for them, but it has helped me stay asleep.