@[email protected] to [email protected] • 7 months agoHas to be the manorsopuli.xyzimagemessage-square67fedilinkarrow-up1666
arrow-up1666imageHas to be the manorsopuli.xyz@[email protected] to [email protected] • 7 months agomessage-square67fedilink
minus-square@[email protected]linkfedilink10•7 months agoif you waking up with a fucked back try bridges https://www.wikihow.fitness/Perform-the-Bridge-Exercise 3 sets of 30 seconds most days fixed mine in a few weeks. you really need to activated your arse.
if you waking up with a fucked back try bridges https://www.wikihow.fitness/Perform-the-Bridge-Exercise
3 sets of 30 seconds most days fixed mine in a few weeks. you really need to activated your arse.