@[email protected] to [email protected] • 2 years ago🙃😵💀lemmy.mlimagemessage-square223fedilinkarrow-up11.34Kcross-posted to: [email protected]
arrow-up11.34Kimage🙃😵💀lemmy.ml@[email protected] to [email protected] • 2 years agomessage-square223fedilinkcross-posted to: [email protected]
minus-square@[email protected]linkfedilink15•2 years agoActually, science says he’s right. You should fast at least 16 hour per day.
minus-square@[email protected]linkfedilink3•2 years agoI’ve never seen this were have you read that ?
minus-square@[email protected]linkfedilink5•2 years agoFor exemple https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24 16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.
Actually, science says he’s right. You should fast at least 16 hour per day.
I’ve never seen this were have you read that ?
For exemple
https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24
16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.