@[email protected] to

No Stupid [email protected] • 5 months ago

how did you master splits (for flexibility)?

5

how did you master splits (for flexibility)?

@[email protected] to

No Stupid [email protected] • 5 months ago

I’ve seen some gymnasts splitting their legs 180 degrees and I’d like to do that too.

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@[email protected]
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1•5 months ago
Use ropes to pull your legs apart while you lay on your back on a table. Also work on the splits with each foot on a separate chair.
- @[email protected]
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  1•5 months ago
  
  Use ropes to pull your legs apart while you lay on your back on a table.
  
  [BRAZZERS]

No Stupid [email protected]

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