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No Stupid [email protected] • 5 months ago

how did you master splits (for flexibility)?

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how did you master splits (for flexibility)?

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No Stupid [email protected] • 5 months ago

I’ve seen some gymnasts splitting their legs 180 degrees and I’d like to do that too.

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0•5 months ago
you need to start rather young, like under 10. if you’re past a teenager its probably impossibly painful. theres videos online for training up to it.
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  1•5 months ago
  Damn little bro - imagine thinking eleven years old was passed the point you can impact your physicality.
  
  A lot of old folks doing yoga have gotten pretty fucking flexible with a lot of hard work.

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