@[email protected] to [email protected] • edit-22 years agoWhat are some of the best methods you've found to feel emotions less intensely?message-square64fedilinkarrow-up173
arrow-up173message-squareWhat are some of the best methods you've found to feel emotions less intensely?@[email protected] to [email protected] • edit-22 years agomessage-square64fedilink
minus-square@[email protected]linkfedilink4•2 years agoDistraction is the best coping method. I listen to audiobooks instead of trying to sleep and I fall asleep faster without the constant stream of internal anxious chatter
Distraction is the best coping method. I listen to audiobooks instead of trying to sleep and I fall asleep faster without the constant stream of internal anxious chatter