@[email protected] to [email protected] • edit-22 years agoWhat are some of the best methods you've found to feel emotions less intensely?message-square64fedilinkarrow-up173
arrow-up173message-squareWhat are some of the best methods you've found to feel emotions less intensely?@[email protected] to [email protected] • edit-22 years agomessage-square64fedilink
minus-square@[email protected]linkfedilink2•2 years agoI quit drinking. I’ve had anhedonia for several years now since I got sobe. I have no emotions except occasional anger, but it only lasts for a few seconds.
minus-square@[email protected]linkfedilink2•2 years agoDude. Are you me? I’m 3 years sober and I’m still struggling to enjoy things. I find that I get angry/frustrated very easily. I hope it goes away eventually, therapy seems to be helping.
I quit drinking. I’ve had anhedonia for several years now since I got sobe. I have no emotions except occasional anger, but it only lasts for a few seconds.
Dude. Are you me? I’m 3 years sober and I’m still struggling to enjoy things. I find that I get angry/frustrated very easily.
I hope it goes away eventually, therapy seems to be helping.