@[email protected]M to Ask [email protected]English • 6 months agoWhat's your strategy for waking up early without feeling like garbage?message-square88fedilinkarrow-up1155
arrow-up1155message-squareWhat's your strategy for waking up early without feeling like garbage?@[email protected]M to Ask [email protected]English • 6 months agomessage-square88fedilink
minus-squarequeermunist she/herlinkfedilink4•edit-26 months agoBiphasic sleep. One 5 1⁄2-6 hour block over night, one 90 minute siesta before work.
minus-squareparaphrandlinkfedilinkEnglish2•6 months agoI know what biphasic sleep is. But I’m not clear on when you are doing it. Do you get up at like 4 am? For how long? Or maybe I just need to know when work starts for you?
minus-squarequeermunist she/herlinkfedilink3•6 months ago6:30am-12pm I am awake 12pm-1:30pm I am asleep (siesta) 1:30pm-12:30am/1:00am I am awake 12:30am/1:00am-6:30am I am asleep I work from 2:30pm-10:30pm
Biphasic sleep. One 5 1⁄2-6 hour block over night, one 90 minute siesta before work.
I know what biphasic sleep is. But I’m not clear on when you are doing it. Do you get up at like 4 am? For how long?
Or maybe I just need to know when work starts for you?
6:30am-12pm I am awake
12pm-1:30pm I am asleep (siesta)
1:30pm-12:30am/1:00am I am awake
12:30am/1:00am-6:30am I am asleep
I work from 2:30pm-10:30pm