@[email protected] to Lemmy [email protected] • 4 months agoAttempt to motivate people to take the stairslemmy.worldimagemessage-square32fedilinkarrow-up14
arrow-up14imageAttempt to motivate people to take the stairslemmy.world@[email protected] to Lemmy [email protected] • 4 months agomessage-square32fedilink
minus-square@[email protected]linkfedilinkEnglish0•4 months agoThat’s very very simplified version of it. The more you do an exercise, the more efficient your body becomes for it. So a person who runs 10km every day still burns approximately the same amount of calories as a sofa potato running only to toilet and fridge. BUT if you do heavier exercises than your regular, you’re going to be burning more calories than your average daily ~1800-2000kcal
minus-square@[email protected]linkfedilink1•4 months agoDon’t take fitness advice from Lemmy, case evidence #345322
That’s very very simplified version of it.
The more you do an exercise, the more efficient your body becomes for it.
So a person who runs 10km every day still burns approximately the same amount of calories as a sofa potato running only to toilet and fridge.
BUT if you do heavier exercises than your regular, you’re going to be burning more calories than your average daily ~1800-2000kcal
Don’t take fitness advice from Lemmy, case evidence #345322