@[email protected] to Lemmy [email protected] • 4 months agoAttempt to motivate people to take the stairslemmy.worldimagemessage-square32fedilinkarrow-up14
arrow-up14imageAttempt to motivate people to take the stairslemmy.world@[email protected] to Lemmy [email protected] • 4 months agomessage-square32fedilink
minus-square@[email protected]linkfedilinkEnglish1•4 months agoYep, absolutely. When people start exercising and find out how few calories they’ve actually burned, the solution is always simple. It’s much easier to limit the intake than burn it off later.
minus-square@[email protected]linkfedilinkEnglish1•4 months agoworth noting though that having more muscle mass does impact your daily energy expenditure
Yep, absolutely. When people start exercising and find out how few calories they’ve actually burned, the solution is always simple. It’s much easier to limit the intake than burn it off later.
worth noting though that having more muscle mass does impact your daily energy expenditure