Sunshine (she/her) to [email protected] • 1 month agoMarried men three times more likely to be obese than unmarried men, says studynews.sky.comexternal-linkmessage-square48fedilinkarrow-up1213
arrow-up1213external-linkMarried men three times more likely to be obese than unmarried men, says studynews.sky.comSunshine (she/her) to [email protected] • 1 month agomessage-square48fedilink
minus-square@[email protected]linkfedilinkEnglish6•1 month agoYou cannot excercise your way to weightloss without also make serious diet changes.
minus-square@[email protected]linkfedilinkEnglish1•1 month agoThe thing is that I am eating very little. I am also almost in my 40s so my metabolism has started to slow down.
minus-square@[email protected]linkfedilink1•1 month agopeople always say this but like, do you just think 50kg of fat is the same thing as 50kg of muscle?
minus-square𝙲𝚑𝚊𝚒𝚛𝚖𝚊𝚗 𝙼𝚎𝚘𝚠linkfedilink1•1 month agoIt’s not, but without a diet change you’re unlikely to convert fat into muscle like that.
minus-square@[email protected]linkfedilinkEnglish0•1 month agoI don’t understand your point. It’s possible to be healthy with or without excess muscle. It’s not healthy to carry excess fat.
You cannot excercise your way to weightloss without also make serious diet changes.
The thing is that I am eating very little. I am also almost in my 40s so my metabolism has started to slow down.
Perhaps you did not read their username!
people always say this but like, do you just think 50kg of fat is the same thing as 50kg of muscle?
It’s not, but without a diet change you’re unlikely to convert fat into muscle like that.
I don’t understand your point. It’s possible to be healthy with or without excess muscle. It’s not healthy to carry excess fat.