I like over easy, real simple on a nice cast iron skillet. The great thing about this method is heating the whites inactivates the compound avidin which could otherwise inhibit biotin bio-availability. Remember solid whites, and runny yolks; it’s the most nutritious way. What else do people like?
I like over easy, real simple on a nice cast iron skillet. The great thing about this method is heating the whites inactivates the compound avidin which could otherwise inhibit biotin bio-availability. Remember solid whites, and runny yolks; it’s the most nutritious way. What else do people like?
Wow I didn’t know it was actually easier to digest that way fascinating 🤔
good advice on the egg white, didn’t knew