Basically the gist of it, I’d like to switch to an unflavored protein supplement. Any recommendations or experiences would be greatly appreciated.

  • vibraniumdroid
    0•2 months ago

    From an hypertrophy stand-point, they are as good as whey protein

    Interesting! Do you have a source for that?

    • @[email protected]English
      1•2 months ago

      There are probably several, if you search for them. The one I have handy is this one: https://pubmed.ncbi.nlm.nih.gov/25628520/

      And thank you for asking for source! I didn’t add them initially because I was lazy. But we should definitely normalize asking for proper literature/sourcing.