@[email protected] to [email protected] • 17 days agoWhat's your stress response?message-square31fedilinkarrow-up142
arrow-up142message-squareWhat's your stress response?@[email protected] to [email protected] • 17 days agomessage-square31fedilink
minus-square@[email protected]linkfedilink8•17 days agoWell we know what people do under stress and it’s a lot of bad shit. What are some healthy coping mechanisms? Say a top 10.
minus-square@[email protected]linkfedilink6•17 days agoI’m a fan of mindfulness and gratitude practice. Also, physical exercise! Nothing like working up a good sweat when I’m mad at myself to feel better after.
Well we know what people do under stress and it’s a lot of bad shit.
What are some healthy coping mechanisms? Say a top 10.
I’m a fan of mindfulness and gratitude practice. Also, physical exercise! Nothing like working up a good sweat when I’m mad at myself to feel better after.