🍹Early to RISA 🧉M to [email protected] • 11 days agoAnon is a fightersh.itjust.worksimagemessage-square203fedilinkarrow-up1575
arrow-up1575imageAnon is a fightersh.itjust.works🍹Early to RISA 🧉M to [email protected] • 11 days agomessage-square203fedilink
minus-squarethermal_shocklinkfedilinkEnglish3•10 days agoYeah, I used to be able to do 1 mile flat out at about 9 mph, then I’m toast.
minus-square@[email protected]linkfedilink3•10 days agoI did 1 mi. in 7:19 today. I have done 9.2 mph in some 1-2 minute sprints for HIIT. I’d want somewhere soft to land (when the treadmill threw me) and a first aid team ready if I were to even attempt 12 mph!
minus-square@[email protected]linkfedilink4•10 days agoyeah I was 15 years younger when I tried it and it was just a novelty.
Yeah, I used to be able to do 1 mile flat out at about 9 mph, then I’m toast.
I did 1 mi. in 7:19 today.
I have done 9.2 mph in some 1-2 minute sprints for HIIT.
I’d want somewhere soft to land (when the treadmill threw me) and a first aid team ready if I were to even attempt 12 mph!
yeah I was 15 years younger when I tried it and it was just a novelty.