Saw your previous post in this community… I hear you. I’ve been learning and practicing (by no means yet mastering) being gentle with myself, setting small goals and appreciating small achievements. Like, if you can’t get up and run around the block, can you get up, take a shower, get dressed… and then go back to bed? Sometimes doing that one step today can allow you to do the next thing, tomorrow.
are you talking to a therapist or psychiatrist? it helped me. not sure if it’s something accessible to you.
test
I want to but I feel like it’s not possible. I live in a southern state meaning medicaid is harder to get and I really doubt I will be able to get it.