YarraByteM to [email protected] • 2 months agoDiscussion Thread 🍙 Wednesday 14 May 2025message-square136fedilinkarrow-up118
arrow-up118message-squareDiscussion Thread 🍙 Wednesday 14 May 2025YarraByteM to [email protected] • 2 months agomessage-square136fedilink
minus-square@[email protected]linkfedilink6•2 months agoSwam for the first time in a long tome monday. Can I go again today or should I give it another rest day?
minus-square@[email protected]linkfedilink4•2 months agoHow do you feel? I vote go again unless you’re feeling particularly wrecked, in which case I still say go again but take it easy, just enough to move!
minus-square@[email protected]linkfedilink5•2 months agoI vote tomorrow. Twice a week is plenty for returning to exercise.
minus-square@[email protected]linkfedilink4•2 months agoyeah can always go friday I guess. Gives it a bit longer recovery.
minus-square@[email protected]linkfedilink3•2 months agoGot any magnesium pills? Have one after dinner for muscle recovery.
Swam for the first time in a long tome monday. Can I go again today or should I give it another rest day?
How do you feel? I vote go again unless you’re feeling particularly wrecked, in which case I still say go again but take it easy, just enough to move!
arms are a bit sore tbh.
I vote tomorrow. Twice a week is plenty for returning to exercise.
yeah can always go friday I guess. Gives it a bit longer recovery.
Got any magnesium pills? Have one after dinner for muscle recovery.
got a multivitamin so I took that, thanks!