Just spend a few minutes with your legs above your head each day, and you’ll be fine. I usually just lie on my bed with my feet up on the wall after stretching. Sometimes I also end up taking a nap, which is nice.
I wouldn’t be too worried if you have ordinary cardiovascular health. If your heart has to put in non-trivial work to get the blood up from your legs, I would recommend more exercise.
Damn that’s not great to hear. I have to stand all day, I don’t have much of an option lol
Just spend a few minutes with your legs above your head each day, and you’ll be fine. I usually just lie on my bed with my feet up on the wall after stretching. Sometimes I also end up taking a nap, which is nice.
Standing for hours is counteracted by a few minutes of this? Is that really true?
I wouldn’t be too worried if you have ordinary cardiovascular health. If your heart has to put in non-trivial work to get the blood up from your legs, I would recommend more exercise.