I’m almost 33 and so far I’m in way better shape than I was in my mid to late twenties. Started eating better, exercising more frequently, and quit drinking. If you take care of yourself and didn’t roll low on genetics I don’t think thirties is where it’ll be the worst
I’m almost 33 and so far I’m in way better shape than I was in my mid to late twenties. Started eating better, exercising more frequently, and quit drinking. If you take care of yourself and didn’t roll low on genetics I don’t think thirties is where it’ll be the worst
I found that hitting 50 was that point for me.