It really does not help that I’m incredibly lazy but I do have a couple ‘staples’ that i use
pancakes
pizza
Mac and cheese
a queso that I often have used as a saled dressing
All are protein oriented and come from youtube or cook book and have been ‘manipulated’ by me
After that yea it’s always vegies, chicken, ‘some carb’ in most cases rice or potatoes, and an egg lol
Edit: Completely forgot about the ninja cremi that thing is great (I used to make that other ice cream in a blender thing). I can send you the recipes for above if you want
How? Do you not understand the concept of anabolic recepies my pancakes have for example
54g carbs
72g protein
15 fat
If you think that’s a lot of carbs idk what to tell ya
It really does not help that I’m incredibly lazy but I do have a couple ‘staples’ that i use
All are protein oriented and come from youtube or cook book and have been ‘manipulated’ by me After that yea it’s always vegies, chicken, ‘some carb’ in most cases rice or potatoes, and an egg lol
Edit: Completely forgot about the ninja cremi that thing is great (I used to make that other ice cream in a blender thing). I can send you the recipes for above if you want
So much carbs…
How? Do you not understand the concept of anabolic recepies my pancakes have for example 54g carbs 72g protein 15 fat If you think that’s a lot of carbs idk what to tell ya
I do think that’s a lot of carbs, yes. Any carbs is too much in my eyes. More protein, fats zero carbs. Keto for life.