Are you autistic and also meditate?

What Is your meditation technique?

What effect does the meditation have on you?

What effect does the meditation have on your autism?

  • @[email protected]
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    125 days ago

    Indeed, we must be speaking of different kinds of meditation.

    The one I was referring to is mindfulness meditation, by practicing which one gradually develops a habit of noticing thoughts as they happen in one’s mind and instead of being immediately carried away by them, have a tiny time buffer that allows to have a chance to decide whether to react or just let it dissipate as all thoughts do.

    • @[email protected]OP
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      25 days ago

      Yes, even with mindfulness meditation.

      If you are not guided by results then what guides you, a happy story?