@[email protected] to Ask [email protected] • 11 days agoWhat are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?message-square28fedilinkarrow-up134
arrow-up134message-squareWhat are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?@[email protected] to Ask [email protected] • 11 days agomessage-square28fedilink
Carbs.
Simple carbs. Complex carbs give you energy.