@[email protected] to Ask [email protected] • 10 days agoWhat are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?message-square28fedilinkarrow-up134
arrow-up134message-squareWhat are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?@[email protected] to Ask [email protected] • 10 days agomessage-square28fedilink
minus-squareVanthlinkfedilinkEnglish26•10 days agoAny carbs for lunch followed by a work meeting I don’t care about.
minus-square@[email protected]linkfedilink1•edit-29 days agoAlso it’s an autumn day and the office heating is just a little hot and stuffy
Any carbs for lunch followed by a work meeting I don’t care about.
Also it’s an autumn day and the office heating is just a little hot and stuffy
You’re eating the wrong carbs.
Or too much carbs.