YarraByteM to [email protected] • 8 days agoDiscussion Thread 🧶 Thursday 3 July 2025message-square133fedilinkarrow-up117
arrow-up117message-squareDiscussion Thread 🧶 Thursday 3 July 2025YarraByteM to [email protected] • 8 days agomessage-square133fedilink
minus-square@[email protected]linkfedilink3•7 days agoI don’t want to be one of those people, but have you tried sleep restriction? I’m not sure if it’s cognitive or biological or a mix of both in your case, but what about CBT-I?
minus-square@[email protected]linkfedilinkEnglish3•7 days agoI’m pretty sure it’s because of my anti depressant. But I can’t mess around with it for another few weeks due to all the other stuff that’s happening. I’ve got a referal to a sleep clinic which I’ll attend next week. But cheers for the suggestion, I’ll look into it :)
minus-square@[email protected]linkfedilink2•7 days agoYay sleep clinic! Good luck, it will get better :)
That’s treatment resistant insomnia.
I don’t want to be one of those people, but have you tried sleep restriction? I’m not sure if it’s cognitive or biological or a mix of both in your case, but what about CBT-I?
I’m pretty sure it’s because of my anti depressant. But I can’t mess around with it for another few weeks due to all the other stuff that’s happening.
I’ve got a referal to a sleep clinic which I’ll attend next week.
But cheers for the suggestion, I’ll look into it :)
Yay sleep clinic! Good luck, it will get better :)