@[email protected] to Ask [email protected] • edit-26 days agoHow do you know when to stretch? What is the "push notification" system the body has for that?message-square11fedilinkarrow-up132
arrow-up132message-squareHow do you know when to stretch? What is the "push notification" system the body has for that?@[email protected] to Ask [email protected] • edit-26 days agomessage-square11fedilink
minus-square@[email protected]linkfedilink7•6 days agoI thought the point of stretching was to gain flexibility.
minus-square@[email protected]linkfedilinkEnglish1•5 days agoThat’s a pre-exercise thing. I think OP’s talking about stretching in your chair or bed.
minus-square@[email protected]linkfedilink1•5 days agoI find I’m far more flexible after exercise. Not supposed to stretch cold.
I thought the point of stretching was to gain flexibility.
That’s a pre-exercise thing. I think OP’s talking about stretching in your chair or bed.
I find I’m far more flexible after exercise. Not supposed to stretch cold.