First, don’t tell me that the answer is just to “not bottle things up”, because that’s objectively incorrect too. Society doesn’t want you to have any negative emotions. I need to know how to not express negative emotions at all whatsoever unless I’m alone. I know it can be done because it is done in many other people on the planet.
Edit: Ok so I think one of the things I want to try doing next is ask for a med change from my psych provider.
This is a question for a therapist. So my answer is, whenever you have an open mind to the idea of being uncomfortable in order to grow, start researching therapists.
Yeah so someone had recommended that I see a therapist. I just started seeing a practitioner who can give me psych meds, but my work schedule is a bit too unstable to start with a therapist at the moment. (will take several weeks for me to finalize my schedule) I have seen therapists in the past but never knew what to talk about, but it was brought to my attention that this is an issue I need to address.
For one, it’s a place where you can offload your emotions! Verbally, that is