Artificial sweeteners is one of the reasons I’m not obese. You can quote me all the studies you want, diet coke is not a gateway drink to regular coke, and splenda on my black coffee doesn’t make me crave a caramel macchiato.
Aspartame is the only artificial food additive I feel has been studied so much that’s it’s all but guaranteed to be safe for human consumption (unless you lack the ability to process certain proteins, but you know that if that’s you)
Sucralose and other more novel alcohol sugars (ethyritol/monkfruit) are slightly more questionable to me, but should still be fine in moderation.
Possibly also depends on your body in other ways. I have yet to find an artificial sweetener that doesn’t give me headaches. Multiple times I had a headache for seemingly no reason and found out something I consumed a few hours earlier had artificial sweeteners. Same goes for too much licorice or stevia.
Yeah some people are sensitive to Phenylalanine without having Phenylketonuria, relatively uncommon. As with all things natural or not you should listen to what your body tells you there is no one reaction to anything. Eggs and dairy can also be high in this amino acid.
I have no problem at all with either eggs or dairy, so it must be something else. I suspect it’s my brain registering sweetness and telling the respective glands to prepare for an influx of sugars which then fail to appear, leading to those headaches.
I can taste all of the artificial sweeteners. My spouse uses them constantly and they taste sideways to me. My partner doesn’t taste much of a difference so If we ever get drinks mixed up I’m the poison tester.
The only way to get them to taste fine enough is by using a mixture of a few different ones. I’m sure my experience is similar to people who have the cilantro soap thing.
I think high fructose corn syrup taste like literal poison. I can taste it in anything and everything it’s in. Funny thing though. Your tastebuds acclimate, and you get used to flavors (either HFCS or Aspartame). I still struggle with stevia, sometimes, but it’s far easier to look past than high fructose corn syrup.
Artificial sweetners do taste “off” to me, but tastebuds can acclimate to it. The rest of my digestive system? Not so much. Let’s just say there is a reason it is pronounced ASS-partame.
My partner has been doing low carb for around 5 years now. I’m assuming it takes longer? I usually try everything they make. From ice cream to syrups to cakes.
Real talk though, I love xanthan gum. I know it’s garbage.
Aspartame gave me terrible headaches. Then I became diabetic. Turns out by that time sucralose was more popular. It doesn’t give me headaches and it tastes fine. After so long of having sucralose, I can now tolerate aspartame. Still gross though.
Artificial sweeteners is one of the reasons I’m not obese. You can quote me all the studies you want, diet coke is not a gateway drink to regular coke, and splenda on my black coffee doesn’t make me crave a caramel macchiato.
They’re also one of the most heavily studied food additives and if it was going to poison you big-sugar would let us know.
Aspartame is the only artificial food additive I feel has been studied so much that’s it’s all but guaranteed to be safe for human consumption (unless you lack the ability to process certain proteins, but you know that if that’s you)
Sucralose and other more novel alcohol sugars (ethyritol/monkfruit) are slightly more questionable to me, but should still be fine in moderation.
Possibly also depends on your body in other ways. I have yet to find an artificial sweetener that doesn’t give me headaches. Multiple times I had a headache for seemingly no reason and found out something I consumed a few hours earlier had artificial sweeteners. Same goes for too much licorice or stevia.
Yeah some people are sensitive to Phenylalanine without having Phenylketonuria, relatively uncommon. As with all things natural or not you should listen to what your body tells you there is no one reaction to anything. Eggs and dairy can also be high in this amino acid.
I have no problem at all with either eggs or dairy, so it must be something else. I suspect it’s my brain registering sweetness and telling the respective glands to prepare for an influx of sugars which then fail to appear, leading to those headaches.
Yeah. I don’t get it either. Artificial sweetners are way more effective at stimulating your tastebuds than sugar for the calories.
Why would anyone switch to an inferior product which ruins your health if they have the option not to??
I can taste all of the artificial sweeteners. My spouse uses them constantly and they taste sideways to me. My partner doesn’t taste much of a difference so If we ever get drinks mixed up I’m the poison tester.
The only way to get them to taste fine enough is by using a mixture of a few different ones. I’m sure my experience is similar to people who have the cilantro soap thing.
I think high fructose corn syrup taste like literal poison. I can taste it in anything and everything it’s in. Funny thing though. Your tastebuds acclimate, and you get used to flavors (either HFCS or Aspartame). I still struggle with stevia, sometimes, but it’s far easier to look past than high fructose corn syrup.
Artificial sweetners do taste “off” to me, but tastebuds can acclimate to it. The rest of my digestive system? Not so much. Let’s just say there is a reason it is pronounced ASS-partame.
My partner has been doing low carb for around 5 years now. I’m assuming it takes longer? I usually try everything they make. From ice cream to syrups to cakes.
Real talk though, I love xanthan gum. I know it’s garbage.
I don’t care about the calories. Artificial sweeteners taste like plastic cancer, so it’s normal coke for me.
Aspartame gave me terrible headaches. Then I became diabetic. Turns out by that time sucralose was more popular. It doesn’t give me headaches and it tastes fine. After so long of having sucralose, I can now tolerate aspartame. Still gross though.