I’ve gone back and forth on taking a multivitamin since I know my diet isn’t all that great. Ideally I should be working to improve that diet but let’s say due to certain circumstances that’s a bit difficult at the moment.
Would it be worth taking a 1 a day multivitamin to at least correct some possible deficiency or is it very unlikely that it would have any effect?
Not asking for professional medical advice or anything, mostly looking to see if anyone else is taking a multivitamin and if so why?
I’ve been taking them since my accident. My hip, foot and ribs got broken last year. I also take a bone and joint collagen supplement as well. The doctor didn’t advise me to take these but my thinking was that my body could use the extra resources during my recovery.
Not sure how big of a role it played but my bones are all healed up and I’m walking, albeit with a cane these days.