@[email protected] to [email protected] • 2 years agoHow much weight did you lose on your compound lifts by the end of your cut?message-square3fedilinkarrow-up114
arrow-up114message-squareHow much weight did you lose on your compound lifts by the end of your cut?@[email protected] to [email protected] • 2 years agomessage-square3fedilink
minus-square@[email protected]MlinkfedilinkEnglish2•2 years ago20 lbs is a lot. Are you sure all the conditions were the same between each test? How much weight did you lose? In my experience bench is the lift most affected by weight loss.
minus-square@[email protected]OPlinkfedilink1•2 years agoLost 10lbs body weight and my 5 rep max dropped 20 lbs on bench. Strangely my OHP went up but still every day I go bench I can do a rep less
20 lbs is a lot. Are you sure all the conditions were the same between each test? How much weight did you lose? In my experience bench is the lift most affected by weight loss.
Lost 10lbs body weight and my 5 rep max dropped 20 lbs on bench. Strangely my OHP went up but still every day I go bench I can do a rep less