@[email protected] to [email protected] • 2 years agoYou just slept in til 3pm. tomorrow, you have to wake at 7am. what do you do?message-square42fedilinkarrow-up174
arrow-up174message-squareYou just slept in til 3pm. tomorrow, you have to wake at 7am. what do you do?@[email protected] to [email protected] • 2 years agomessage-square42fedilink
minus-square@[email protected]linkfedilink3•2 years agoI don’t take any medicine. Instead I simply go about my chores, eat a healthy meal, avoid electronics after 20:00 and go to bed at the usual time, i.e. 22:30. After that just wait for sleep.
I don’t take any medicine. Instead I simply go about my chores, eat a healthy meal, avoid electronics after 20:00 and go to bed at the usual time, i.e. 22:30. After that just wait for sleep.