Nooch does not contain B12. It is sometimes added to it, perhaps even often in the US ? but in the EU for example I’ve never ever seen B12-fortified nooch.
Engevita Nutritional Yeast has B12 right on the front of the packaging. It’s the most common brand in the UK. We’re not in the EU anymore sadly but it’s been the most common brand (only brand really) here for well over a decade now.
Oh really? I didn’t know they made it without. I just checked mine and it says it has >100% of all the b complex vitamins in a serving (2 tbsp). I do live in the US but I got mine online.
Once you discover nutritional yeast it’s hard not to get enough B12.
Nooch does not contain B12. It is sometimes added to it, perhaps even often in the US ? but in the EU for example I’ve never ever seen B12-fortified nooch.
Engevita Nutritional Yeast has B12 right on the front of the packaging. It’s the most common brand in the UK. We’re not in the EU anymore sadly but it’s been the most common brand (only brand really) here for well over a decade now.
Oh really? I didn’t know they made it without. I just checked mine and it says it has >100% of all the b complex vitamins in a serving (2 tbsp). I do live in the US but I got mine online.
Depends. Not all nutritional yeast is B12 fortified
Thanks for the warning, didn’t know that was a thing!