Albin Jose to [email protected] • 2 years agoDid it hurt? 🙄lemmings.worldimagemessage-square39fedilinkarrow-up1872
arrow-up1872imageDid it hurt? 🙄lemmings.worldAlbin Jose to [email protected] • 2 years agomessage-square39fedilink
minus-square@[email protected]linkfedilinkEnglish15•2 years agoless than a minute? No. Between 10 to 30 minutes before. Yes.
minus-square@[email protected]linkfedilink4•2 years agoIf you consider the human brain works in 90 min chunks for most things including sleeping, that is completely within spec. For another chunk of sleep, you need to go to bed 60-80 min earlier.
minus-square@[email protected]linkfedilink2•2 years agoWait until you wake up before the alarm, but it’s actually 20-30 minutes after.
less than a minute? No.
Between 10 to 30 minutes before. Yes.
If you consider the human brain works in 90 min chunks for most things including sleeping, that is completely within spec. For another chunk of sleep, you need to go to bed 60-80 min earlier.
Wait until you wake up before the alarm, but it’s actually 20-30 minutes after.