@[email protected]M to [email protected]English • 2 years agoCasual Sundaymessage-square93fedilinkarrow-up179
arrow-up179message-squareCasual Sunday@[email protected]M to [email protected]English • 2 years agomessage-square93fedilink
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minus-square@[email protected]linkfedilinkEnglish2•2 years agoAs someone who has had calf issues since she was 25, I can highly recommend doing some purposeful stretches first. That one where you stand on the edge of a stair and let your heels sink down is a gamechanger.
minus-square@[email protected]linkfedilinkEnglish1•2 years agoUsing one of those massage sticks can help a lot also.
As someone who has had calf issues since she was 25, I can highly recommend doing some purposeful stretches first. That one where you stand on the edge of a stair and let your heels sink down is a gamechanger.
Using one of those massage sticks can help a lot also.