@[email protected] to [email protected] • 2 years agoHow many KM/Miles you run this week?message-square26fedilinkarrow-up124
arrow-up124message-squareHow many KM/Miles you run this week?@[email protected] to [email protected] • 2 years agomessage-square26fedilink
minus-squareDBTlinkfedilink1•2 years ago22 miles this week. Today was a struggle but overall been good. Adding 10% per week including one mile to long run each week. Just started running again a couple months ago after a long hiatus. Starting strength training this week which should help.
22 miles this week. Today was a struggle but overall been good. Adding 10% per week including one mile to long run each week.
Just started running again a couple months ago after a long hiatus. Starting strength training this week which should help.