@[email protected] to Lemmy [email protected]English • 2 years agoIt's like everydaylemmy.worldimagemessage-square128fedilinkarrow-up11.07K
arrow-up11.07KimageIt's like everydaylemmy.world@[email protected] to Lemmy [email protected]English • 2 years agomessage-square128fedilink
minus-square@[email protected]linkfedilink8•2 years agoExhale all the way Hold it for 30 seconds Breath through your nose
minus-square@[email protected]linkfedilink2•2 years agoIt’s worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.
Exhale all the way Hold it for 30 seconds Breath through your nose
30 seconds of breath holding feels like ages though
It’s worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.