ADHD is a kind of “loss of control over your attention”.
Meditation is “getting control over your attention”.
So you see the connection there.
ADHD is a kind of “loss of control over your attention”.
Meditation is “getting control over your attention”.
So you see the connection there.
I tried, I never managed to do it. With guided meditation, I get angry at the person speaking. ”Holy shit shut up” kind of deal. With anything I have to do by myself, I get extremely self conscious and uncomfortable.
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This video really helped put the benefits in perspective for me, which helped me find a goal in doing it at all other than “eh, it would be a nice thing to do someday”.
As for being self conscious, it’s like going to the gym for the first time. At first you’ll feel self conscious cause you don’t know how to use any of the equipment, but that feeling will go away if you stick it out long enough to get the hang of it. It’s an obstacle between you and your goals that can be cleared with enough patience and perseverance.