ADHD is a kind of “loss of control over your attention”.

Meditation is “getting control over your attention”.

So you see the connection there.

  • @[email protected]English
    3•2 years ago

    Does progressive muscle relaxation count as meditation?

    If so: yes, but not as a constant part of my daily routine, more like something i start using again during stressful times or if i find myself rummaging through negative thoughts a lot.