ADHD is a kind of “loss of control over your attention”.

Meditation is “getting control over your attention”.

So you see the connection there.

  • @[email protected]English
    1•2 years ago

    I tried it a little while ago based on the information in this short video (highly recommend) and I feel it really did help train my focus, but I didn’t keep it up for very long. I just feel silly trying it for some reason, probably a stupid ego thing. But hey, maybe I’ll try again now that you bring it up.