ADHD is a kind of “loss of control over your attention”.

Meditation is “getting control over your attention”.

So you see the connection there.

  • @[email protected]English
    10•2 years ago
    1. Meditation is a good idea for anybody and takes many forms.
    2. Your post comes off with a “why don’t you just…” vibe to me. I don’t like the tone honestly. You don’t think a community of people with ADHD have heard of meditation? Do you go into depression related communities and ask if they’ve just tried being happier?

    I get the idea of trying to help but it isn’t very productive IMHO.