I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.

  • @[email protected]
    1•2 years ago

    I still have some of it in my house, but over the past year I’ve cut down majorly, by refusing to snack during the day, and tracking my calories each day. Just being aware of what I ate made a huge difference. Also, instead of ice cream, I buy TruFru dark chocolate raspberries and just have a few each night. I’ve lost about 50 pounds since last January through diet and exercise.

    • funkajunkEnglish
      1•2 years ago

      So many people still don’t realize that weight loss comes down to 90% diet and 10% exercise.