@[email protected] to Ask [email protected] • 1 year agoWhat are your tips to wake up quickly ?message-square91fedilinkarrow-up1100
arrow-up1100message-squareWhat are your tips to wake up quickly ?@[email protected] to Ask [email protected] • 1 year agomessage-square91fedilink
minus-squareLathlinkfedilink2•1 year agoGo to sleep at a fixed hour. I recommend 20/22, that’s 8/10pm in 12-hour format.
Go to sleep at a fixed hour. I recommend 20/22, that’s 8/10pm in 12-hour format.
That’s a bit extreme innit
Yeah, I hate it. But it does the job.