@[email protected] to Ask [email protected] • 1 year agoWhat are your tips to wake up quickly ?message-square91fedilinkarrow-up1100
arrow-up1100message-squareWhat are your tips to wake up quickly ?@[email protected] to Ask [email protected] • 1 year agomessage-square91fedilink
minus-square@[email protected]linkfedilink3•1 year agoSleep earlier. Bananas or milk helps. Or if you have magnesium or melatonin supplements, those work too. I think it’s also a good skill to know how to gauge how much fatigued your body is at any time.
Sleep earlier.
Bananas or milk helps. Or if you have magnesium or melatonin supplements, those work too.
I think it’s also a good skill to know how to gauge how much fatigued your body is at any time.