arrow-up1176message-squareHow did you lose weight?Lemmy to [email protected] • 1 year agomessage-square186fedilink
minus-square@[email protected]linkfedilink5•1 year ago2 hours of moderate exercise a day, ate less and replaced things like potato chips etc. with healthier things eg. nuts
2 hours of moderate exercise a day, ate less and replaced things like potato chips etc. with healthier things eg. nuts