arrow-up1176message-squareHow did you lose weight?Lemmy to [email protected] • 1 year agomessage-square186fedilink
minus-squareCarighan Maconarlinkfedilink5•1 year agoI went from 110 to 75kg a few years ago by no longer snacking in the evening. I eat something at 5-6, and then that’s the last thing for the day. That alone did it already.
I went from 110 to 75kg a few years ago by no longer snacking in the evening.
I eat something at 5-6, and then that’s the last thing for the day.
That alone did it already.