arrow-up1176message-squareHow did you lose weight?Lemmy to [email protected] • 1 year agomessage-square186fedilink
minus-square@[email protected]linkfedilink3•1 year agoLow carb diet. I count carbs and keep the daily total below 70g and try to keep it closer to 30g per day. My peak weight was 235# and I am now at 172#.
Low carb diet. I count carbs and keep the daily total below 70g and try to keep it closer to 30g per day. My peak weight was 235# and I am now at 172#.
Start with no sugar no bread, try it. It works.